Articles about Beginner Guides.
New to sauna use? This practical beginner sauna protocol explains what to do before, during, and after a session, including a simple 10-minute routine, hydration guidance, and safety precautions.
Starting a sauna routine can be intimidating. Learn the ideal safe sauna temperature for beginners, how bench height affects heat, and how to track your progress over time.
You do not need an expensive ice bath to enjoy contrast therapy. Learn how to combine your sauna sessions with a standard cold shower for optimal recovery and mental resilience.
Starting a sauna routine requires patience and a focus on safety. Discover the ideal sauna time for beginners, warning signs of overheating, and how to safely increase your sauna duration over time.
Stepping into a sauna for the first time can be intimidating. This complete beginner's guide covers everything you need to know about preparation, etiquette, protocols, and how to safely enjoy your early sauna sessions.
