Articles about Health & Wellness.
A consistent sauna routine is easier to build when your goal is specific, realistic, and easy to track. Here’s how to choose a schedule, create useful cues, and adjust your habit over time.
A sauna before bed may support better sleep by helping your body transition through the temperature changes associated with sleep onset. Learn how the mechanism works, when to schedule your session, and how to test the routine safely.
A daily sauna habit is less about chasing a perfect session and more about building a routine you can maintain. Learn what consistent sauna use may support, how to start gradually, and how tracking can help you understand your own pattern.
Using a sauna after a workout may help you transition from training to rest through warmth, increased skin blood flow, and relaxation. Learn how to approach post-workout sauna sessions safely and track what works for your routine.
A sauna can become more than a place to sweat. With the right approach, it can provide a quiet, intentional space to disconnect, slow down, and build a relaxing routine.
Using a sauna at night can become a calming transition between a demanding day and a restful evening. Learn how heat, quiet time, and a consistent routine may support relaxation and better sleep habits.
A practical guide to managing fluid loss and preventing sauna dehydration. Learn exactly how much water to drink before, during, and after your sauna sessions to maximize benefits and avoid common side effects.
Discover the essential safety rules for sauna use, including how to prevent dehydration, recognize dizziness, and properly track your session times to build a safe routine.
Learn the practical benefits of heat therapy for post-workout muscle recovery, how it affects blood flow and mobility, and how to track your progress effectively for better subjective relief.
